not giving up on the comeback

May 11, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

tripped on some road litter (a metal loop from a car wheel) and wiped out.  Got a little road rash.  
I felt ok other than being heavy from too much Easter food...

4 @ 7:29 ave pace

PM - man that fall today - I'm sore and can't take a deep breath so I had to really slow it down

4.2 @ 7:40ish pace

Weight: 145.00
Comments
From Rhett on Mon, Apr 05, 2010 at 17:14:35 from 74.32.222.202

Were you running in the dark or just missed seeing it?

I was actually realy good on Easter and lost a couple pounds over night. Amazing how having a race coming up so soon can keep one disciplined even with all that candy and good food around.

From RivertonPaul on Mon, Apr 05, 2010 at 17:31:03 from 67.42.27.114

Dang road rash.

From Smooth on Mon, Apr 05, 2010 at 17:36:25 from 174.23.251.49

Ouch!

From timp on Mon, Apr 05, 2010 at 18:34:44 from 174.221.188.28

Was dancing around some broken sidewalk and just missed it..

From DonGardinero on Tue, Apr 06, 2010 at 14:23:41 from 75.162.175.142

That sucks! Hope you didn't bruise your ribs.

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