Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.90
0.00
0.00
0.00
9.90
got out before lunch to sweat a bit - legs aren't really sore just not spunky. Once I got warmed up things were fine.
5.3 @ 7:22 ave pace
Need another 4-5 later today
4.6 - @ 7:16 ave pace - felt ok
Weight: 144.00
Comments
From Rhett on Fri, Aug 20, 2010 at 14:36:14 from 74.32.211.152
Nice lunch time run. I like when I get to exercise in the middle of the day. I always have more energy in the afternoon after a good workout.
From timp on Fri, Aug 20, 2010 at 14:41:48 from 136.182.2.25
Thanks - just getting in some miles. I prefer afternoon and evening for some reason. Usually evening ones are my best. But these days I'll take any I can get.
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