not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	0.00	0.00	0.00	9.20

Ran a quick 5 before work today. It was horrible. I felt very weak and wobbly. This afternoon's run can only be better. 5 @ 7:49 ave pace

ran 4.2 after work - 6:46 ave pace =- felt a lot better than this morn. Didn't have all the time so the miles are short - oh well

Weight: 141.00

Comments

From DonGardinero on Wed, Oct 20, 2010 at 15:17:49 from 173.151.48.253

That's how I felt on my run today. Hope It's better for you tonight.

From RivertonPaul on Wed, Oct 20, 2010 at 18:42:31 from 67.42.27.114

Hope the second run went better.

From timp on Wed, Oct 20, 2010 at 18:53:05 from 68.164.215.129

thanks guys - it did go better. short but better

From Rhett on Thu, Oct 21, 2010 at 12:29:26 from 216.67.215.101

Glad the second run felt better. It amazes me how fast you recover from those intense tempo runs you do.

From timp on Thu, Oct 21, 2010 at 13:29:45 from 136.182.2.26

thank Rhett - maybe i need to work harder on the hard days, right?

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