Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 23, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.40
0.00
0.00
0.00
11.40
Had a nice run at lunchtime. It felt like a nice honest effort.
6.75 @ 7:09 ave pace
4.6 @ 7:25 - after work - I thought it was faster than that, but I guess the watch doesn't get it wrong. A little ache in my left foot. We'll see how it goes.
Weight: 142.00
Comments
From Smooth on Mon, Aug 23, 2010 at 13:35:18 from 174.23.203.161
NICE work and GREAT start to the week!
From Tom Slick on Tue, Aug 24, 2010 at 10:59:23 from 69.171.174.163
How many miles are you scheduled up for this week?
From timp on Tue, Aug 24, 2010 at 11:04:11 from 136.182.2.25
Hey Slick - I'm trying to stay in the high 60s for the next couple of weeks and then move into the low to mid 70s for a few weeks. I have just over 2 months until my half.
From DonGardinero on Tue, Aug 24, 2010 at 12:25:16 from 75.162.99.197
Nice runs. Remind me again which half you are doing?
From timp on Tue, Aug 24, 2010 at 12:34:26 from 136.182.2.25
thanks Dale - it is just a local one. It is reasonably flat and I'm going for a PR. Considering I haven't raced a half since 2004, I think I can do it. I just have a goal time in mind and I'm trying hard to get there.
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