not giving up on the comeback

April 28, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Felt really pretty good today.  Took a whole new route.  I need to make a few this week just to shake things up a bit.

6.4 @7:20 ave pace

4.1 after work - @ 6:55 ave pace.  It is great to feel good for once.  The heat wasn't as bad today.  Such a big difference that makes. 

Weight: 142.00
Comments
From Rhett on Tue, Aug 17, 2010 at 12:33:02 from 74.32.211.152

I'm on the count down to good weather. It shouldn't be much longer before it's really nice in the mornings. Looks like you took advantage of the cooler weather with a fast paced 4.1 miler.

From timp on Tue, Aug 17, 2010 at 12:34:07 from 136.182.2.26

yeah I'm ready for some cooler temps to see where my fitness really is.

From Smooth on Tue, Aug 17, 2010 at 13:36:56 from 174.23.203.161

So happy you had a nice day with 2 happy runs! It's nice to change things up a bit with a new route! GOOD JOB!

From timp on Tue, Aug 17, 2010 at 13:40:07 from 136.182.2.26

thanks Smooth!

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