Did some miles before eating lunch today. It isn't too horribly hot yet so the pace was down a bit. But the sun really takes its toll quickly. I took inspiration from the Tour de France riders on the big steep mountain climb today and chugged on through it. Otherwise my form feels decent.
5.6 @ 7:19 ave pace 4 hours later - did another. Chrys has a meeting tonight and won't be home until after dark, so I wanted to get it done despite not being recovered. It was ok - and I felt great for a while, but it got to me after the turnaround.
4.2 @7:28 ave pace
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