not giving up on the comeback

May 15, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Another 4.4 mile route - I'm not sure how I have so many of those

Hot - but not as bad as the past few days
feeling more like normal

4.4 @ 7:20 ave pace

PM - I didn't get out until 8:45 PM, but I had a nice run.  My watch messed up, but it felt around the 7:20 pace or faster. 

Weight: 140.00
Comments
From Smooth on Thu, Jul 01, 2010 at 15:11:52 from 174.23.191.197

What's up with the 4.4?!!! :0) NICE job in the stifling heat!

From timp on Thu, Jul 01, 2010 at 15:14:48 from 144.189.100.25

it is pretty weird. I must subconsciously like that number... :)

From Teena Marie on Thu, Jul 01, 2010 at 15:30:36 from 174.52.45.85

Hmmm ... 4.4 ... perhaps that is your true 5K pace -- 4:40s!!!!!

From timp on Thu, Jul 01, 2010 at 15:32:03 from 144.189.100.25

That might take a bit of work... :)

From Teena Marie on Thu, Jul 01, 2010 at 15:39:42 from 174.52.45.85

What's one extra minute per mile??? :)

From timp on Thu, Jul 01, 2010 at 15:42:46 from 144.189.100.25

good point - maybe I just need to try harder :) I wish it was that easy

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