ran after work today. I had some oatmeal and an orange 30 min before hand. I felt a little slow at the start but felt better as it went along. The first 4 were at 7:30 pace right on. The 2nd half I gradually cranked it up and managed an average 6:51 pace. The last two miles have long significant hills, so I'm pleased with the pace. I need to throw a tempo run in on Thursday.
