Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 08, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.30
0.00
0.00
0.00
8.30
4 treadmill - felt ok
4.3 after work at home 7:53 ave
felt much better after the day off
Weight: 0.00
Comments
From Rhett on Tue, Sep 09, 2014 at 10:51:01 from 24.121.0.8
You've been putting in a lot of miles. Your legs deserved a day off.
From timp on Tue, Sep 09, 2014 at 10:59:55 from 159.63.144.194
Yeah i think the two days of cruddy runs were a result of piling too many miles into too few days.
From Smooth on Tue, Sep 09, 2014 at 14:22:09 from 67.128.146.20
Nice running...still going strong! :)
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