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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running after all these years

Short-Term Running Goals:

Get faster

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 14 years- - two kids - 11 year old boy and  8 year old girl

Miles:This week: 0.00 Month: 162.85 Year: 796.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

took a half day - we were going to go to St Louis but found out my son has a marching band performance at an away game (yes, i thought they only did home games)...

had a really hot run in 95 deg. stayed in the shade.  at least the humidity is a little lower. 

8:30 ish pace.  I took it slow so I'd make it.  At least I got out. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 on the mill at late lunch - -easy and slow

hilly 5 at work before entering the traffic nightmare of 285

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 on the mill at lunch - spin room was taken -- 8:20 ave pace

5 after work and dinner and softball -- 7:45 ave

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

3 on mill at lunch

4.5 on new shoes (too stiff) after work

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

too much other stuff -- didn't get out

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Weight: 0.00
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