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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running after all these years

Short-Term Running Goals:

Get faster

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 14 years- - two kids - 11 year old boy and  8 year old girl

Miles:This week: 0.00 Month: 34.10 Year: 392.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

decent saturday morning run -- 7:55 ave pace - nice to run outside

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

feeling shaky -- only 20 min on the elliptical

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

job interview -- too nervous to do much
 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

another 4

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.251.750.000.004.00

4 miles including 6x400 with 200m jog in between - on the mill

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2x4 miler on the t-mill at work. 
 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.351.750.000.0021.10
Weight: 0.00
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