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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running after all these years

Short-Term Running Goals:

Get faster

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 14 years- - two kids - 11 year old boy and  8 year old girl

Miles:This week: 0.00 Month: 29.70 Year: 110.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

started ok but tailed off toward the end.  ran on some old frenemies and a road that ive never been on before.  awesome!

 

longest run in a long time

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70
Weight: 0.00
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