Still Going

Did NOT want to get out and run today, but I got in 6 slow hot miles.

6 @7:40 ave pace

went out after the school picnic tonight - i like running in the evening a lot more. 

4.6 @ 7:15 ave pace

Ran around the town after work - Chrys took the kids and spoiled them a little bit.  Thanks to her.  I felt crappy at the start but better after a few miles. 

10.5 @ 7:11 ave pace

4 Tempo miles today

1 6:04
2 6:08
3 6:06
4 5:49
last one was a bit too fast, but it was the end :)
overall - felt pretty good - happy with this first tempo run of the training cycle

4.6 after work - 7:01 ave pace
 

I felt like a blob today - my eating must have been horrible this weekend.  But my runs felt good and strong - I guess I really reloaded for the long week.  I want to hit 70 this week.  Next Saturday is a 10 mile race that I surprised myself with a sub 60 last year.  The result of that one will really tell me where I am this year compared to last year.  I guess I've hit that plateau where my easy time wins are over and each new PR will be harder and harder. 

4.6 @7:14 ave pace

6.75@ 7:05 ave pace

I am loving this cooler weather.  Highs were only in the mid 80s and my run  tonight was around 80.  The long slog through the summer months ARE going to pay off.  I know it. 

Had a fun bike ride with my son while the girls were at Daisy Scouts.