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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running after all these years

Short-Term Running Goals:

Get faster

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 14 years- - two kids - 11 year old boy and  8 year old girl

Miles:This week: 0.00 Month: 0.00 Year: 81.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

horrible run - no energy

midday - a little windy and chilly today

but i did 6 days this week and ht 30 miles

Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

had a good hapy hour run today,  it was about 40 and misting, which makes for a good run.  went out for 4 and did 6 - so YEA

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 after work in the dark!!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 outsde after work plus 20 elliptical at lunch

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 after work -- about 60 degrees.  nice 

not as fun as last night.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

so I ran after I had a practice with the daughter - which was an accomplishment in itself nowadays

Anyway - this was one of the first runs I've enjoyed in a really long time.  So I'm in a good mood today. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.050.000.000.0032.05
Weight: 0.00
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