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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running after all these years

Short-Term Running Goals:

Get faster

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 14 years- - two kids - 11 year old boy and  8 year old girl

Miles:This week: 15.00 Month: 103.05 Year: 736.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 on the mill at work -- not too awful :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 after work -- struggled to get out the door but then it was ok - no watch

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 in the heat

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Weight: 0.00
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